Apply the pressure for the amount of time given, and then end the work with the pressure point with massage on the same area. When you work a pressure point on one side of the body, find the pressure point on the opposite side of the body and work it as well. Where to find the pressure points (watch video) Begin with the pressure points on your ears and follow through with the rest of the pressure points on the body. When you are finished end the session with your ears the same way you began the session. What are acupressure massage beads Acupressure beads are pressure balls that are also used to aid the process of finding the meridian pressure points on the ear. On the ear the meridian points can be close together and not as easy to pinpoint or detect and using acupressure beads assures direct pressure and response.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/accupressure-weight-loss-points-for-significant-weight-reduction
Weight loss led to reduction in inflammation
Women in the trial who were assigned to a weight loss intervention had a goal of 10 percent weight reduction during the course of one year achieved through a diet intervention with or without aerobic exercise . “So this program was highly achievable and reproducible. We are not talking about drastic weight loss,” said McTiernan. The researchers measured levels of C-reactive protein, serum amyloid A, interleukin-6, leukocyte and neutrophil in 439 women. At the end of one year, C-reactive protein reduced by 36.1 percent in the diet-alone group and by 41.7 percent in the diet and garcinia cambogia exercise group. Interleukin-6 decreased by 23.1 percent in the diet group and 24.3 percent in the diet and exercise group.
For the original version including any supplementary images or video, visit http://medicalxpress.com/news/2012-05-weight-loss-reduction-inflammation.html