Top Fitness Trends For 2014

Fitness is over your shoulder

Try not to swivel hips during movements. Raise up to regular plank position, right hand, then left hand. Lower to forearm plank position, right forearm, then left forearm. Switch sides.
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Fitness study pairs dogs with seniors

Panton then assigned Artese and Grubbs to help design the actual workout program. Exercise its so important, especially as you get older and you lose the ability to do all the things you used to take for granted, Panton said. They also worked with the hospitals pet therapy program to get seven dogs and their handlers to come to Westminster Oaks. In addition to Lola, Stryker and Bogey, there are four other dogs Cosmo, Casey, Kayla and Zachy. For now, all of the work is on a volunteer basis, but all of the parties involved hope it will turn into a funded research study in the future.
For the original version including any supplementary images or video, visit http://www.sciencedaily.com/releases/2014/02/140206141855.htm

From fashion to fitness: the experts behind Appleā€™s wearable future

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He was also the Studio Director of Nikes R/D program, and his design experience could be key to the iWatchs design. Nikes research and development lab known as p90X3 results Innovation Kitchen also developed the Flyknit shoe technology under Shaffers leadership. Health: Example of biomedical industrys work on blood sensors Health functionality will be key to the iWatch. According to sources familiar with iOS 8s Healthbook function, Apple is preparing its device to be able to interpret hydration, blood pressure, glucose, pulse, and heart rate data. Indicating that Apple is fully invested in those plans, the company has hired several world-renowned scientists and medical device engineers over the past year.
For the original version including any supplementary images or video, visit http://9to5mac.com/2014/02/07/from-fashion-to-fitness-the-experts-behind-apples-wearable-future/

Plank to palm: Lower to forearm plank, elbows under shoulders, forearms straight out in front of you, feet hip distance apart, knees off floor. Try not to swivel hips during movements. Raise up to regular plank position, right hand, then left hand. Lower to forearm plank position, right forearm, then left forearm. Switch sides.

“I’m not sure how scientific it is. It’s debatable,” says orthopaedic surgeon Dr Kekoo Kavarna, when asked about reverse running’s effect on http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm joints. Dr Pradeep Bhosale of Global Hospitals agrees. “The body is meant to function in a certain way, and our joints play a specific role. Humans are meant to walk forward.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Fitness-is-over-your-shoulder/articleshow/29990682.cms